Crispy Chicken Taco Salad

Featured in: Simple Home Meals

This vibrant Tex-Mex salad combines crispy seasoned chicken strips with fresh romaine lettuce, cherry tomatoes, black beans, corn, avocado, and shredded cheddar cheese. A homemade salsa ranch dressing ties everything together perfectly. Ready in just 40 minutes with minimal effort, it's ideal for satisfying lunches or light dinners. The chicken can be pan-fried for extra crispness or baked for a lighter version.

Updated on Sun, 18 Jan 2026 15:00:00 GMT
Golden crispy chicken strips sit atop a vibrant bed of romaine lettuce, cherry tomatoes, black beans, and corn. Save to Pinterest
Golden crispy chicken strips sit atop a vibrant bed of romaine lettuce, cherry tomatoes, black beans, and corn. | lovelyserena.com

My skillet was too hot, and the first batch of chicken came out darker than I wanted, but everyone still fought over those extra-crispy edges. That night taught me more about heat control than any cookbook ever could. The crunch of panko against cumin and chili powder became a sound I craved every week after. I started making double batches just to have leftovers for lunch the next day. This salad turned into my answer for when I wanted something filling but didn't want to feel weighed down.

I brought this to a potluck once, and my friend who swore she hated salads went back for seconds. She admitted it was the crispy chicken that won her over, but I watched her load up on the corn and black beans too. The salsa ranch dressing disappeared so fast I had to scribble the recipe on a napkin for three different people. That was the moment I realized this dish had crossover appeal. It worked for salad lovers and salad skeptics alike.

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Ingredients

  • Boneless, skinless chicken breasts: Pounding them to an even thickness ensures they cook uniformly and stay tender, not rubbery.
  • All-purpose flour: This first coating helps the egg stick and creates a foundation for the crispy panko layer.
  • Large eggs: Beaten eggs act as the glue between flour and breadcrumbs, sealing in moisture.
  • Panko breadcrumbs: These Japanese-style crumbs are coarser and crispier than regular breadcrumbs, giving the chicken that audible crunch.
  • Chili powder: Adds a warm, earthy heat that defines the Tex-Mex flavor without overwhelming the dish.
  • Ground cumin: This spice brings a smoky depth that pairs perfectly with the crispy coating.
  • Smoked paprika: A little smokiness goes a long way and makes the chicken taste like it came off a grill.
  • Garlic powder: It distributes evenly through the breading and adds savory backbone.
  • Salt and black pepper: Essential for bringing out every other flavor in the seasoning blend.
  • Olive oil: Use enough to coat the bottom of the pan so the chicken fries evenly without sticking.
  • Romaine lettuce: Sturdy enough to hold up under toppings and dressing without wilting immediately.
  • Cherry tomatoes: Halved tomatoes release a little juice that mingles with the dressing in the best way.
  • Canned black beans: Rinse them well to remove the starchy liquid and keep the salad fresh tasting.
  • Corn kernels: Frozen corn works just as well as fresh, and it adds a touch of sweetness.
  • Shredded cheddar cheese: It melts slightly against the warm chicken and ties the whole salad together.
  • Red onion: Slice it thin so it adds sharpness without overpowering the other ingredients.
  • Avocado: Dice it just before serving to keep it from browning and add creamy richness.
  • Tortilla strips: Store-bought strips save time, but homemade ones fried in a little oil taste even better.
  • Ranch dressing: The creamy base of the dressing that balances the acidity of the salsa.
  • Tomato salsa: Choose your heat level here, it controls how spicy the finished dressing will be.
  • Fresh lime juice: Brightens the dressing and cuts through the richness of the ranch and cheese.

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Instructions

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Prep the chicken:
Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to pound them to an even half-inch thickness. Cut each breast into bite-sized strips so they cook quickly and fit easily on a fork.
Set up your breading station:
Arrange three shallow bowls in a row: one with flour, one with beaten eggs, and one with panko mixed with chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper. This assembly line makes coating the chicken fast and tidy.
Coat the chicken:
Dredge each strip in flour, shaking off the excess, then dip it in the egg, letting any extra drip off. Press it into the seasoned panko, making sure every side is covered.
Fry the chicken:
Heat olive oil in a large skillet over medium heat until it shimmers but does not smoke. Add the chicken strips in a single layer, cooking for three to four minutes per side until golden brown and cooked through, then transfer to a paper towel-lined plate.
Make the dressing:
In a small bowl, whisk together ranch dressing, salsa, and lime juice until smooth and creamy. Taste and adjust with more lime or salsa if you want it tangier or spicier.
Assemble the salad:
In a large bowl or on individual plates, layer chopped romaine, halved cherry tomatoes, black beans, corn, shredded cheddar, sliced red onion, and diced avocado. Arrange the warm crispy chicken strips on top and scatter tortilla strips over everything.
Dress and serve:
Drizzle the salsa ranch dressing over the salad just before serving so the lettuce stays crisp. Pass extra dressing on the side for anyone who wants more.
A freshly assembled Crispy Chicken Taco Salad with tortilla strips and creamy salsa ranch dressing. Save to Pinterest
A freshly assembled Crispy Chicken Taco Salad with tortilla strips and creamy salsa ranch dressing. | lovelyserena.com

One summer evening, I made this salad for my parents on their back porch, and my dad, who usually asks for seconds of meat and skips the greens, finished his entire bowl and asked for the recipe. My mom laughed and said it was the first time she had seen him eat that much lettuce in years. That moment made me realize that a great salad is not about hiding vegetables, it is about making every ingredient worth eating. This dish does exactly that.

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Making It Lighter

I have baked the chicken instead of frying it when I wanted to cut back on oil, and it still turns out crispy if you use a wire rack on a baking sheet. Preheat your oven to 425 degrees, arrange the breaded chicken on the rack, and bake for 15 to 18 minutes, flipping halfway through. The panko gets golden and crunchy, and you save yourself from standing over a hot skillet. I also skip the cheese sometimes or use half the amount, and the salad still feels complete because the dressing and avocado add plenty of richness.

Customizing the Heat

The beauty of this salad is how easy it is to dial the spice up or down depending on who you are feeding. I use mild salsa in the dressing when my kids eat with us, and I put a bottle of hot sauce on the table for anyone who wants more kick. You can also add sliced jalapeños, a pinch of cayenne in the breading, or swap the cheddar for pepper jack cheese. Once I added pickled jalapeños and it gave the whole salad a tangy heat that I could not stop thinking about.

Serving and Storing

This salad is best eaten right after you assemble it, but I have prepped all the components ahead and stored them separately in the fridge. The chicken stays crispy for a day if you keep it uncovered on a plate, and the chopped vegetables hold up well in airtight containers. When I am ready to eat, I just reheat the chicken in a hot oven for a few minutes to crisp it back up, then build my bowl. Leftover dressing keeps for up to three days and tastes great on tacos, grain bowls, or even as a dip for raw veggies.

  • Store the tortilla strips in a sealed bag so they do not go stale or soft.
  • If you are packing this for lunch, keep the dressing separate and add it right before eating.
  • Leftover chicken is excellent chopped up and tossed into quesadillas or wraps the next day.
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Close-up view of golden, spiced chicken tenders garnishing a Tex-Mex salad with avocado and cheddar cheese. Save to Pinterest
Close-up view of golden, spiced chicken tenders garnishing a Tex-Mex salad with avocado and cheddar cheese. | lovelyserena.com

This salad has become my go-to when I want something that feels indulgent but is still packed with vegetables and protein. It proves that crispy, flavorful food does not have to be complicated or time-consuming.

Ask About This Recipe

Can I prepare this salad ahead of time?

Yes, you can prepare the salad components separately and store them in airtight containers. Keep the dressing separate and add it just before serving to maintain crispness. The crispy chicken is best enjoyed fresh but can be reheated gently if needed.

How do I keep the chicken crispy?

Use panko breadcrumbs for maximum crunch and ensure your oil is hot before adding the chicken. Don't crowd the pan, which lowers the temperature. For best results, serve immediately after cooking and add dressing only just before eating.

What are good substitutes for cheddar cheese?

Monterey Jack, pepper jack, or queso fresco work wonderfully. Pepper jack adds a spicy kick while queso fresco provides a fresh, crumbly texture. Choose based on your heat preference and desired flavor profile.

Is there a healthier cooking method for the chicken?

Absolutely. Bake the breaded chicken strips at 425°F (220°C) for 15-18 minutes, flipping halfway through. While you'll lose some of the pan-fried crispness, it significantly reduces oil content and still delivers delicious seasoned chicken.

How can I make this spicier?

Add sliced jalapeños or chopped cilantro to the salad. Use medium or hot salsa in the dressing instead of mild. You can also increase the chili powder and paprika in the chicken coating, or swap cheddar for pepper jack cheese.

Can I use store-bought tortilla strips?

Yes, store-bought tortilla strips save time and work perfectly. If making your own, cut tortillas into strips and either bake until crispy or fry briefly in oil. Store-bought options are convenient and maintain excellent crunch throughout serving.

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Crispy Chicken Taco Salad

Crunchy Tex-Mex salad with spiced crispy chicken, fresh lettuce, tortilla strips, and creamy salsa ranch dressing.

Prep Duration
20 minutes
Cook Duration
20 minutes
Overall Time
40 minutes
Created by Serena Moore


Skill Level Easy

Cuisine Tex-Mex

Makes 4 Portions

Dietary Details None specified

What You Need

Crispy Chicken

01 2 boneless, skinless chicken breasts
02 1/2 cup all-purpose flour
03 2 large eggs
04 1 cup panko breadcrumbs
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon garlic powder
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper
11 2 tablespoons olive oil for pan-frying

Salad Base

01 6 cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1 cup canned black beans, drained and rinsed
04 1 cup corn kernels, fresh or frozen
05 1/2 cup shredded cheddar cheese
06 1/4 cup red onion, thinly sliced
07 1 avocado, diced
08 1/2 cup tortilla strips

Salsa Ranch Dressing

01 1/3 cup ranch dressing
02 1/3 cup tomato salsa
03 1 tablespoon fresh lime juice

How To Make It

Step 01

Prepare Chicken for Breading: Pound chicken breasts to even 1/2-inch thickness. Cut into bite-sized strips.

Step 02

Set Up Breading Station: Arrange three shallow bowls with flour in the first, beaten eggs in the second, and panko breadcrumbs mixed with chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper in the third.

Step 03

Bread Chicken Strips: Coat each chicken strip in flour, dip in egg, then roll in seasoned breadcrumbs, pressing gently to adhere.

Step 04

Pan-Fry Chicken: Heat olive oil in a large skillet over medium heat. Cook chicken strips for 3 to 4 minutes per side until golden and cooked through. Transfer to paper towels.

Step 05

Prepare Dressing: Whisk together ranch dressing, salsa, and lime juice in a small bowl until smooth.

Step 06

Assemble Salad: Layer romaine lettuce, cherry tomatoes, black beans, corn, cheddar cheese, red onion, and avocado in a large bowl or on individual plates.

Step 07

Add Chicken and Tortilla Strips: Top assembled salad with crispy chicken strips and tortilla strips.

Step 08

Finish and Serve: Drizzle salsa ranch dressing over salad immediately before serving.

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Tools You'll Need

  • Large skillet or baking sheet
  • Three shallow bowls for breading station
  • Sharp knife and cutting board
  • Mixing bowls
  • Whisk

Allergy Details

Review ingredients for allergens and speak to your healthcare provider if you have concerns.
  • Contains wheat from flour, breadcrumbs, and tortilla strips
  • Contains eggs
  • Contains dairy from cheese and ranch dressing
  • May contain soy from ranch dressing and tortillas
  • May contain corn

Nutrition per Portion

Details are for reference and aren't a substitute for expert medical guidance.
  • Energy: 540
  • Lipids: 25 g
  • Carbohydrates: 45 g
  • Proteins: 36 g

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