Rainbow Vegetable Colorful Dips (Printable View)

Fresh, colorful vegetables paired with three vibrant homemade dips, ideal for healthy snacking or entertaining.

# What You Need:

→ Vegetables

01 - 1 cup cherry tomatoes, red
02 - 1 cup orange bell pepper, sliced
03 - 1 cup yellow bell pepper, sliced
04 - 1 cup cucumber, sliced
05 - 1 cup carrot sticks
06 - 1 cup purple cauliflower florets
07 - 1 cup sugar snap peas

→ Herb Yogurt Dip

08 - 1 cup Greek yogurt
09 - 2 tbsp fresh chives, finely chopped
10 - 1 tbsp fresh parsley, chopped
11 - 1 tsp lemon zest
12 - 1 tbsp lemon juice
13 - Salt, to taste
14 - Black pepper, to taste

→ Beet Hummus

15 - 1 cup cooked chickpeas
16 - 1 small cooked beet, peeled and chopped
17 - 2 tbsp tahini
18 - 1 clove garlic
19 - 1 ½ tbsp lemon juice
20 - 1 ½ tbsp olive oil
21 - Salt, to taste

→ Avocado Lime Dip

22 - 2 ripe avocados
23 - 2 tbsp fresh cilantro, chopped
24 - 2 tbsp lime juice
25 - 1 small garlic clove, minced
26 - 1 tbsp Greek yogurt
27 - Salt, to taste
28 - Black pepper, to taste

# How To Make It:

01 - Wash and prepare all vegetables. Arrange them in sections on a large platter, creating a vibrant rainbow display.
02 - In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and black pepper. Mix thoroughly, cover, and refrigerate until serving.
03 - Combine chickpeas, cooked beet, tahini, garlic, lemon juice, and olive oil in a food processor. Blend until smooth, then season with salt to taste. Transfer to a serving bowl.
04 - Mash avocados in a bowl, then fold in cilantro, lime juice, minced garlic, Greek yogurt, salt, and black pepper. Mix until creamy and uniform in texture.
05 - Present the arranged vegetables alongside the three dips in separate small bowls for dipping.

# Expert Tips:

01 -
  • Healthy appetizer or party snack
  • Three delicious homemade dips
02 -
  • All dips can be made a few hours in advance and refrigerated
  • Use any seasonal vegetables you prefer
03 -
  • Mash avocados just before serving to prevent browning
  • Adjust lemon juice to balance flavors in dips
Return